Karnus my healty 2

10tips for a happier, healthier life. there’s no secret the simplest things are often the best, says nutritionist dr john briffa, if we want to feel good all year round and allow you to make healthy food choices quickly and confidently. getting into bed by 10pm or 10. 30pm is a potentially useful investment in terms of your short. Living a healthy lifestyle doesn’t have to be hard. it just takes the motivation to change our terrible habits into excellent, healthy ones. below is a list of 10 healthy lifestyle tips to get you started. once you start, you can come up with more healthy choices that work for you. o the first thing is to eat a balanced diet. 8. eating less salt is good for everyone’s health. choose more fresh foods and fewer processed foods. 9. moderate drinking can be healthy—but not for everyone. you must weigh the benefits and risks. 10. a daily multivitamin is a great nutrition insurance policy. some extra vitamin d may add an extra health boost. 10 Healthy Lifestyle T...