How Healthy Is Kale
Kale is versatile, and we’ve rounded up some of the most original kale recipes on the internet. kale is known as a superfood because, like many leafy greens, it’s a great source of antioxidants. In addition to providing plenty of fiber, vitamin k, vitamin a and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. Waterbury publications, inc. this healthy mason jar salad is a great staple for all kale lovers! not only is this one of our favorite meal prep-friendly kale how healthy is kale recipes, but it also has an exceptional source of protein (with 24 grams) and natural fibers (11 grams). One serving, which contains just 30 calories, provides a day's worth of vitamin c, twice the recommended daily intake of vitamin a, and nearly seven times the recommended amount of vitamin k. add a. Eating Raw Kale Is Actually Really Bad For You Mar 01, ...