How To Keep Kidneys Healthy And Strong
This increased workload can contribute to premature breakdown of the glomeruli in your kidneys. if you have healthy kidneys, you can safely eat up to half of your body weight (in pounds) in grams per day. for example, if you weigh 150 pounds and are in good health, you can safely eat up to 75 grams of protein from minimally processed foods per day. Healthykidneys like a healthy body. some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. but there are a few other things you can do, too. Here are some tips to help keep your kidneys healthy. 1. keep active and fit. regular exercise is good for more than just your waistline. it can lower the risk of chronic kidney disease. Keep well hydrated. most americans don't drink enough water during the day, which probably has the biggest negative impact on their kidneys. being the high-volume filters that they are, the kidneys need adequate water to remove toxins, waste products and unw...