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According to the mayo clinic, 1 pound of fat is equal to 3,500 calories. to lose 2 pounds of weight a week, you would have to create a calorie deficit of 7,000 calories per week, which translates to 1,000 calories per day. therefore, you have to create a calorie deficit of 1,000 calories per day for a week, in order to lose 2 pounds a week. that by consuming just 100 fewer calories per day, a woman can avoid how to lose 2 pounds a day the 1-2 pound gain most of us take on each year a little help if you want to lose weight, you need to increase your daily caloric See full list on wikihow. com. How to lose 2 pounds in 1 day healthfully. May 21, 2019 · a common theory is that 1 pound of fat contains 3,500 calories, according to nutrition. gov. if that's true, then burning 7,000 calories a week through walking could help you lose 2 pounds a week. that how to lose 2 pounds a day means burning 1,000 calories a day just by walking. if you try to do this, you may have to quit your job....