How To Lose Weight On Keto
A Ketogenic Diet To Lose Weight And Fight Disease See more results. Sep 13, 2019 · rapid weight loss on the ketogenic diet typically, during the first week of the keto diet, people see a very quick drop in weight — anywhere from 2 to 10 pounds. this is unrivaled by any other diet, but it is also not all coming from fat. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. the reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. To lose weight, you need to be in a caloric deficit which means you need to burn more calories than you consume. your current weight is the number one determining factor for how fast you’ll be able to lose weight on keto. this is because the heavier you are, the higher your metabolic rate is (your ability to burn calories in a given day). To lose weight, you need to be in a caloric deficit...