How To Keep Body Healthy
How To Keep Your Body Young And Healthy Protect Your See full how to keep body healthy list on familydoctor. org. There are lots of things you can do to stay healthy. you need to eat healthy foods and drink plenty of water. you also need to do lots of exercise and get enough sleep. you need to keep yourself. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health. read the food label. when shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. A healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to your life. when your body has a strong immune system to combat health problems, your risk of developing eye problems, arthritis and chronic diseases like cancer, type 2 diabetes and heart disease is reduced. Fast and efficient cell replicat...