Karnus my healty 2

The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots that are linked with stroke.  dr. michael murphy and dr. thomas krieg from the university of cambridge, uk discovered during their research that chemicals called malonate esters help stop organ damage and prevents blood clots. the research indicates that malonate esters are naturally available in strawberries, apples, and grapes. vitamin c, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants. together, they form a strong line of defense to fight cancer and tumor growth. research published in the journal antioxidants showed that colorectal cancer was inhibited in mice that were given a strawberry-enriched diet for 13 weeks. furthermore, the daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells. a study done by experts from the ohio state univ...

For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Strawberries are packed with vitamins and minerals how healthy are strawberries such as vitamins c and k, folate, potassium, manganese, and magnesium. they are low-calorie, fiber -rich, and abundant in antioxidants and polyphenols. according to the usda, one cup of strawberries provides 3 g of fiber and 12 g of carbohydrates. Strawberry: health benefits, nutrients per serving. Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots that are linked with stroke.  dr. michael murphy and dr. thomas krieg ...