How Healthy Is Watermelon
Watermelonhealth benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help balance ph level, prevent exhaustion and heat stroke. Health benefits. heart health. watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at purdue. Little is more refreshing on a warm day than juicy watermelon wedges. well, except for maybe a mint-topped watermelon salad, a cool and healthy watermelon smoothie, or a cone of healthy watermelon ice cream! beyond its fantastic flavor, at fewer than 50 calories per cup and with plenty of nutrients (such as potassium and vitamin a), watermelon is one of the best menu additions for the season. Nutritional profile. watermelon is largely made up of water (92%) and is low in calories with 31 calories...