How To Be More Healthy
Drink more water. adults should drink 2–3 liters (0. 53–0. 79 us gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0. 26–0. 53 us gal) (or roughly five 8 oz glasses). that is in addition to other drinks like tea or coffee. See more videos for how to be more healthy. Path to improved health eat healthy. what you eat is closely linked to your health. balanced nutrition has many benefits. by making healthier food choices, you can prevent or treat some conditions. these include heart disease, stroke, and diabetes. a healthy diet can help you lose weight and lower your cholesterol, as well. get regular exercise. Mental health services can be challenging for those who are employed and even more challenging for those who are unemployed and underemployed. for those underemployed, they may still be able to access benefits from their employer. eap (employee assistance. Healthy eating tip no. 1: switch to 100% whole-wheat or whole-grain bread. just sw...