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A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. physical activity. people who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts. tobacco and alcohol use. research suggests that tobacco use contributes to weak bones. Jan 12, 2021 · you can also improve your bone density with bone-loading exercises. an excellent one is stomping. all you need to do is stomp your feet, four stomps on each foot twice a day, using enough force to crush a soda can. this can lead to an increase in bone density in your hips. How to increase bone density naturally. you might be surprised by how easy it is to boost bone density all on your own. for most people, it typically involves adding a few new foods to their grocery lists, banishing a couple of bad habits, and finding ways to sneak in more movement during the day. Best exercises for bone strength — how exercise helps prevent osteoporosis. by dr...